Lemon Essential Oil (citrus limonum) has always been popular in aromatherapy because of its wonderful fresh aroma and its ability to deliver an impressively large number of benefits and uses. Comparatively to other oils it is relatively inexpensive and can be used in a whole host of...
The NHS website states that nearly one in three of us suffer from poor or disrupted sleep. As it’s World Sleep Day this month we have compiled our best aromatherapy research and advice on how some pre-bed practises can boost your ability to relax and...
While we can’t deny their effectiveness, we are all becoming more and more aware that no one is fully aware of the long-term effects that the use of synthetic chemicals in the home has on us and our families. So, in the pursuit of a...
Since our beginnings nearly 30 years ago, Absolute Aromas has been renowned for creating unique blends of pure Essential Oils, each with their own characteristic and use. Our newest blend Soothe was designed with relaxation and versatility in mind when it comes to its uses...
In Winter it’s not uncommon to find ourselves wanting to stay at home or even in bed that little bit longer to keep snug and warm, especially after the cosy homeliness Winter and Christmas may have afforded us just a few weeks ago. The colder...
Defining Relaxation From researching this blog, it has become very apparent that relaxation is deeply personal and unique to each individual. According to the Collins English Dictionary, relaxation is a ‘way of spending time in which you rest and feel comfortable’. While researching, it became swiftly apparent that people’s methods of...
Where it all began...
There’s nothing better than learning something new, it can be empowering and revitalising! Learning can also encourage goal setting and can help give you a focus and direction – it can be creative and or of course fun! Learning more about Aromatherapy is a great...
For some, the Christmas period can be overwhelming, with expectations of what we should be doing, who we should be seeing and what we should be enjoying. It’s a good idea to sit down and take a moment before any period of celebration and have...
Sometimes over the colder months, it’s easy to let self-care slide. There seem to be so many distractions, gifts to buy, decorations to put up and festive food to make! But sometimes it’s lovely just to take half an hour out of the mayhem to...