As the vibrant colours of autumn begin to sweep across our gorgeous Hampshire HQ countryside, we focus in how this season of transition offers a perfect opportunity for a renewed focus on self-care. The cooling air, shorter days, and falling leaves provide an ideal backdrop for slowing down, reflecting, and nurturing both body and mind. Here’s how you can make the most of autumn to care for yourself, both physically and emotionally.
Embrace the Cosy Vibes
Autumn is synonymous with warmth and comfort. As temperatures drop, it’s the perfect excuse to curl up in a warm blanket with a hot cup of tea or a good book. Create a comfortable space in your home where you can unwind, whether it’s a reading nook by the window or a plush couch with scented candles and soft lighting. Surrounding yourself with warmth and comfort can foster a sense of peace and relaxation. A flickering tealight in an oil burner with a few drops of our Relaxation Essential Blend can create a great ambience for relaxation. Essential Oils like Cinnamon or Sandalwood add to this soothing ambience and enhance your mood. As daylight hours shorten, our bodies naturally crave more rest so prioritise your sleep as quality rest is essential for mental clarity, emotional balance, and physical health. Adjusting your bedtime routine can help you transition into a more restful state. Limiting screen time before bed and incorporating calming activities like reading, journaling, or meditation can all promote better sleep quality and help you drop-off quickly. Create a bedtime ritual that signals relaxation; consider using a couple of spritzes of our Lavender Natural Room Spray in your sleep space or make some chamomile tea as a night time drink to calm a busy mind before sleep.
Enjoy the Changing Season and the Power of Nature
Autumn is one of the most visually stunning seasons, making it the perfect time to get outdoors. A walk in the crisp air, with leaves crunching underfoot, can be incredibly refreshing for both body and soul. Nature walks or hikes in parks and forests not only provide physical exercise but also help reduce stressful feelings. The start of a new season is often the ideal time for setting new goals or intentions; as the season shifts, think about what you would you like to focus on next? Journaling can be a helpful tool to reflect on where you are and where you want to go, emotionally and mentally. As the weather cools, it’s tempting to become more sedentary. However, gentle movement like yoga, stretching, or walking can help keep your energy levels balanced and maintain physical health. Autumn is a great time to try more restorative forms of exercise, which focus on maintaining balance and flexibility while calming the mind. Don’t forget – exercise doesn’t have to always be strenuous or extreme – morning stretches or some gentle guided Yoga (visit YouTube for some great videos to support you) can increase circulation, relieve stiffness, and set a positive tone for your day.
Nourish your Skin…
The drop in humidity and cooler temperatures can be harsh on your skin, leading to dryness and sensitivity. Now is the time to adjust your skincare routine to include more moisturising and protective products. Gentle exfoliation can boost radiance and help awaken you when you may be feeling sluggish in the darker mornings – try our natural Himalayan Salt scrubs to keep your skin smooth and healthy throughout the season. A bespoke way to add some luxurious self-care to your moisturising routine is to add a few drops of Essential Oil to an unscented base – we love our Moisturising Face Cream or Vitamin E Cream for cold weather protection. Add a drop of your favourite Essential Oil to this (we love German Chamomile Essential Oil as it is an excellent addition to skincare products for dry or sensitive skin) as an extra treat in the morning. A bath in the colder weather is always welcome, and we have introduced a new blend of Epsom Salts to our range, specially created to help ease symptoms of those inevitable winter chills and stuffiness you might experience in Autumn and Winter. Our popular Epsom Salts have been infused with our Breatheasy Essential Oil blend, specially formulated with naturally clearing Eucalyptus, Ravintsara, Peppermint and Tea Tree. Simply Pour 300g of salts into a warm bath aim to bathe yourself for 20-40 minutes. Ensure you drink plenty of water before and after this bath to help flush out impurities and keep you hydrated. The salts also make a great addition to a footbath and can awaken and naturally deodorise tired feet.
Autumn is a season of transition that naturally encourages us to slow down and take stock of our lives. By embracing the cosiness of the season, nourishing your body with seasonal whole foods, staying connected to nature, and practicing mindfulness, you can create a self-care routine that nurtures your mind, body, and soul. As the leaves change colour and fall, let this be your reminder to reflect, recharge, and embrace the beauty of self-care during this transformative season.
